Description:

Speed ladder drills are about quality and form. The drills are not meant to exhaust you but are meant to activate and increase your brain's reaction helping your muscles move faster.

It's always best to perform drills at the beginning of the session as your muscles will be fresh and more alert ensuring good quality of movement.

Speed ladders are great tools for athletes, circuit training, personal trainers and sports teams. They can be one of the most useful pieces of training equipment.